On the evening of the event, please allow yourself some early arrival time (15 minutes) to park, find the room, and welcome yourself into the building (especially if this is your first time visiting). Here again is the address: Town & Mountain Training Center 261 Asheland Avenue, Asheville, NC 28801
• Park on the the left side of the building (facing from the street) near the entrance to Town & Mountain Realty.
• You will then walk around the back side of the building (to the left of the stairs going up to the Realty office) and follow that path to the entrance door. There are a few signs that will guide you towards the "Training Center".
Bring any notes you took from the reflection questions to share with the group and / or simply to be present to the intention you are setting for this session.
While it is recommended to abstain from food a couple of hours prior to the session, it is at least advised not to eat a heavy meal within 2 hours of the session.
Wear loose fitted clothing or bring a change of clothing as we will be moving with the potential for sweating.
During your Breathwork Session, you will be laying down and breathing so please bring any extra cushions, pillows, or blankets that will make you feel at home and supported. The room will have some accessories.
Bring a water bottle to keep hydrated.
Bring a journal or pen and paper as you will be writing.
Working with Conscious Connected Breathing is not for everyone. Feel free to re-read the description of this offering here which outlines what to expect and if Empowerment Breathwork might be good for you. We are happy to refund your registration up to 48 hours prior to the class if for any reason you feel this is not a good fit for you at this time on your journey of living. 💜
Breathwork is a very powerful healing modality that can access deep states of the subconscious mind and long held energy patters in the body-mind system. Without adequate one-on-one council and proper preparation, a group experience of this technique is not recommended for people who are aware of deep emotional or mental traumas. If you feel you would benefit from Breathwork to work with some of the “deeper human stuff” that many human beings experience, feel free to get in touch with Antonio for a free consultation and referral to help guide you in an empowering direction! (^_^)