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~ Breathing Freedom ~
An Evening of Empowerment Breathwork Free Your Breath, Free Your Life! Tuesday, March 3rd, 7pm - 9:30pm Town & Mountain Training Center 261 Asheland Avenue, Asheville, NC 28801 $33 For questions, click here or email Antonio at iamalive@antonioaversano.com To claim your space for this Life Empowering experience, |
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This evening is an Introduction to Empowerment Breathwork with the intention of both exploring the ways we may have closed down to and resisted our vibrant flow of Life, as well as awakening new possibilities of what it means to be alive by exploring the landscapes of our life through self inquiry and conscious breathing.
Our patterns of breathing, mirror our patterns of living.
Some of the ways we resist life are mirrored in how we breathe (or don't breathe).
When we are ready to cross the threshold of resistance with a conscious breath, we reveal our True Self and the Life we've always known was awaiting on the other side.
When we are breathing fully, we are living fully!
FREE YOUR BREATH, FREE YOUR LIFE!!!
Our patterns of breathing, mirror our patterns of living.
Some of the ways we resist life are mirrored in how we breathe (or don't breathe).
When we are ready to cross the threshold of resistance with a conscious breath, we reveal our True Self and the Life we've always known was awaiting on the other side.
When we are breathing fully, we are living fully!
FREE YOUR BREATH, FREE YOUR LIFE!!!
This Evening Is For You If...
Intentions & Potential Benefits
What We Will Do
Share • Reflect • Laugh • Explore
Dance • Declare • Breathe! • Celebrate
- You are in a life transition and want to receive clarity about what’s next.
- You are feeling stuck in your life and want to experience a breakthrough.
- You have been held back by limiting beliefs and "old stories" and are motivated to release the old and embrace new empowering ways of Being and Living!
- You are aching to live a more meaning-full and purpose-full life by feeling what you do every day is aligned with the Greatest Gifts you have to offer!
- You are a Possibility Pioneer! You want to create a world of Peace and Harmony by helping others and doing your part to make the world a better place.
- You are ready to transform your life from fear & struggle to purpose & peace!
- You are a healthy minded person wanting to have an inspiring experience.
Intentions & Potential Benefits
- Reveal and Transform Limiting Beliefs
- Move Stagnant Energy & Emotion
- Release Stress & Anxiety
- Break Through Fears
- Ignite Your Life Force & Intuitive Feeling Senses
- Awaken & Embrace Your Soul’s Truth
- Align With Your Highest Destiny
- FEEL FREE • BE CLEAR • LIVE INSPIRED!
- Say YES To Your Life!
What We Will Do
Share • Reflect • Laugh • Explore
Dance • Declare • Breathe! • Celebrate
Preparation
This Growthshop Is Not A Good Fit For You If...
- Upon registration you will be given a prep form to help get your inner guidance juices flowing. If you are inspired to do so, you can explore the self reflection questions now by clicking here.
- While it is recommended to abstain from food a couple of hours prior to the session, it is at least advised not to eat a heavy meal within 2 hours of the session.
- Wear loose fitted clothing or bring a change of clothing as we will be moving with the potential for sweating.
- During your Breathwork Session, you will be laying down and breathing so please bring any extra cushions, pillows, or blankets that will make you feel at home and supported. There will be some cushions and blankets available.
- Bring a water bottle to keep hydrated.
- Bring a journal or pen and paper as you will be writing.
- Please arrive in 15 minutes early to park, check in, and settle in.
This Growthshop Is Not A Good Fit For You If...
- you are currently experiencing an upper respiratory cold or flu virus.
- you have experienced a severe mental or physical trauma or abuse in your life.
- you are on any kind of medications for mental or emotional reasons.
- you believe you are experiencing a "life crisis" - physically, emotionally, mentally, or spiritually.
- you have a severe heart condition or a severe medical condition of any kind especially related to your respiratory system or nervous system.
Breathwork is a very powerful healing modality that can access deep states of the subconscious mind and long held energy patters in the body-mind system. Without adequate one-on-one council and proper preparation, a group experience of this technique is not recommended for people who are aware of deep emotional or mental traumas. If you feel you would benefit from Breathwork to work with some of the “deeper human stuff” that many human beings experience, feel free to get in touch with Antonio for a free consultation and referral to help guide you in an empowering direction! (^_^)