A Deeper Look Into What and Why
What is Empowerment Breathwork?
Empowerment Breathwork is an evolutionary adaptation of what could also be called "Conscious Breathing". Utilizing a technique of "Conscious Connected Breathing", Empowerment Breathwork offers human beings:
~ a gateway to experience the vibrancy of the human body, mind, and emotions in an empowered and positively integrative way and
~ a pathway to a full bodied (somatic) experience and re-membering of the Soul Self and our connection to Spirit with the potential to bring forth both the wisdom of the Soul Self as well as Divinely experiencing the ways we are connected to all things.
The ability all Human Beings have to bring Conscious Awareness to the Breath appears to be Divinely re-emerging in popularity and importance as many of us do what we can to meet this moment of rapid change and Soul Awakening while responding to the Soul's call to shed old forms and embrace new possibilities that more deeply align with our Essence, Soul Purpose, and Highest Destiny.
Who Is This Work For? Would It Be a Good Fit For Me?
This specific model of Breathwork was birthed from the Soul calling of Antonio Aversano to Be a Light that helps Awaken the Light in Others. As an answer to that Higher Calling, Empowerment Breathwork manifested as a way to support other Beings who themselves feel called as a Light in this world and are doing the best they can to understand and answer their Soul's calling too. If you are someone in a time of change where old forms are shedding and you are feeling it is time to bring your Love and Awareness to the Unique Path and Gift that you are and are here to manifest in this Life, then Empowerment Breathwork is for You!
Specifically, Empowerment Breathwork is a wonderful tool for people who might find themselves in any or all of the following places:
What Should I Expect From A Session?
In an Empowerment Breathwork session you will:
Empowerment Breathwork is an evolutionary adaptation of what could also be called "Conscious Breathing". Utilizing a technique of "Conscious Connected Breathing", Empowerment Breathwork offers human beings:
~ a gateway to experience the vibrancy of the human body, mind, and emotions in an empowered and positively integrative way and
~ a pathway to a full bodied (somatic) experience and re-membering of the Soul Self and our connection to Spirit with the potential to bring forth both the wisdom of the Soul Self as well as Divinely experiencing the ways we are connected to all things.
The ability all Human Beings have to bring Conscious Awareness to the Breath appears to be Divinely re-emerging in popularity and importance as many of us do what we can to meet this moment of rapid change and Soul Awakening while responding to the Soul's call to shed old forms and embrace new possibilities that more deeply align with our Essence, Soul Purpose, and Highest Destiny.
Who Is This Work For? Would It Be a Good Fit For Me?
This specific model of Breathwork was birthed from the Soul calling of Antonio Aversano to Be a Light that helps Awaken the Light in Others. As an answer to that Higher Calling, Empowerment Breathwork manifested as a way to support other Beings who themselves feel called as a Light in this world and are doing the best they can to understand and answer their Soul's calling too. If you are someone in a time of change where old forms are shedding and you are feeling it is time to bring your Love and Awareness to the Unique Path and Gift that you are and are here to manifest in this Life, then Empowerment Breathwork is for You!
Specifically, Empowerment Breathwork is a wonderful tool for people who might find themselves in any or all of the following places:
- Feeling called to a "Higher" Life Purpose
- Feeling attracted towards or already walking a Spiritual path
- Are experiencing many life changes that seem Divinely guided
- Have experienced a recent "Awakening" and are attempting to integrate and understand more deeply what is happening
- Noticing that many old forms of living (relationships, work, living situations) are changing with an unknown path ahead
What Should I Expect From A Session?
In an Empowerment Breathwork session you will:
- engage in conscious conversation about "your life Now"
- bring awareness to your body and its reflection of "your life Now"
- engage with conscious movement to stimulate Life Force
- get horizontal and breathe deeply for an extended period
- integrate the session through writing, dialoging, and personal reflecting
A View From The Theraputic Breathwork Model
From the wisdom of one my Breathwork teachers Jeremy Youst and the guidance he offers through the Power Of Breath Institute:
Breathwork is a specific body-mind therapy that utilizes conscious, connected breathing (no pause between inhale and exhale). While breathing in this conscious, connected (sometimes called circular) way, breathwork as a therapeutic tool has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies. By breathing an open, healthy, connected breath our bodies naturally begin to release physical tension. Then, as our bodies and our breath become more physically relaxed we find that this type breathing has the capacity to release deep emotional and mental patterns as well.
Through the power of breath, old traumas, limiting beliefs and subconsciously-held patterns of energy that keep us from living our lives more fully and more joyfully begin to release. This enables us to not only let go of what we have been holding on to but also integrate and transform the emotional nature of these suppressions as well. We can enter into a state of peace and inner balance as well as feel a deeper connection to our higher selves.
The immediate results of doing therapeutic breathwork can be an increase of energy, feeling less stressed, a freedom of expression, and a higher connection to your true self as well as an overall feeling of personal empowerment. All of these experiences can be accessed simply through the conscious use of the breath and can give you the tools and confidence to think and live in ways you may not have been able to do otherwise.
From the wisdom of one my Breathwork teachers Jeremy Youst and the guidance he offers through the Power Of Breath Institute:
Breathwork is a specific body-mind therapy that utilizes conscious, connected breathing (no pause between inhale and exhale). While breathing in this conscious, connected (sometimes called circular) way, breathwork as a therapeutic tool has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies. By breathing an open, healthy, connected breath our bodies naturally begin to release physical tension. Then, as our bodies and our breath become more physically relaxed we find that this type breathing has the capacity to release deep emotional and mental patterns as well.
Through the power of breath, old traumas, limiting beliefs and subconsciously-held patterns of energy that keep us from living our lives more fully and more joyfully begin to release. This enables us to not only let go of what we have been holding on to but also integrate and transform the emotional nature of these suppressions as well. We can enter into a state of peace and inner balance as well as feel a deeper connection to our higher selves.
The immediate results of doing therapeutic breathwork can be an increase of energy, feeling less stressed, a freedom of expression, and a higher connection to your true self as well as an overall feeling of personal empowerment. All of these experiences can be accessed simply through the conscious use of the breath and can give you the tools and confidence to think and live in ways you may not have been able to do otherwise.
Copyright © 2012 - 2020 Antonio Aversano
Artwork Gratitude to my friend Daniel @ www.AwakenVisions.com and for Antonio's photo's at www.LifeInVision.com
Artwork Gratitude to my friend Daniel @ www.AwakenVisions.com and for Antonio's photo's at www.LifeInVision.com